Mouth taping encourages nasal breathing which can increase oxygen intake by up to 20%. It also helps to reduce snoring, fall asleep faster, have a deeper sleep, and wake up more refreshed.
reduce bad breath
Nasal breathing reduces dry mouth and bacterial overgrowth that leads to morning breath and even tooth cavities.
defined jawline
Nasal breathing while you sleep promotes facial muscle engagement and correct tongue posture, resulting in improved facial structure and symmetry.
improve immunity
Nasal breathing reduces the amount of pollutants and allergens that enter the respiratory tract, in turn leading to fewer infections and illnesses.
