Ok we hear you, what the hell is mouth taping?

There are so many health benefits to breathing through your nose, including lowered blood pressure, improved oral health & improved immunity.
Breathing through the nose is how the human body optimally functions.

Mouth breathing is associated with a variety of health concerns like increased symptoms of asthma, dental conditions, yellowing teeth, sleep apnea, sore throat and more.
The benefits of nasal breathing are reduced colds & illnesses, increased blood flow, promotes proper jaw growth, improved lung capacity, & the list goes on.

Breathing through your nose can help filter out dust and allergens, boost your oxygen uptake, and humidify the air you breathe in. 

Mouth taping is an easy home remedy to aid you in breathing through your nose while you sleep.

Benefits of Mouth Taping at night:

IMPROVED SLEEP

Mouth Tape can assist in establishing a stable breathing pattern, which can help you fall asleep faster, have a deeper sleep, stay asleep for longer and wake up more refreshed.

REDUCED SNORING

Breathing through your mouth at night is one of the most common causes of nasal congestion & that lovely sound call snoring.
In to a study done by the Sleep Foundation, mouth taping at night caused all participants to breathe through their nose and in turn changed the palate & tongue. These changes led to significantly less snoring and fewer instances of lapsed breathing.

BETTER ORAL HEALTH

Mouth breathing at night can cause a dry mouth, bad breath, yellowing teeth, gum disease, & tooth decay... NO THANK YOU.
It can also introduce bad bacteria & viruses to your oral microbiome.
By taping your mouth at night, you will see & feel a rapid improvement in your oral health.

MORE DEFINED JAWLINE

When you breathe through your nose, the tongue naturally fills the palate space and exerts an upward and outward pressure. It promotes forward growth of the jawbones, in other words a defined jawline.